Healthy means something different to everyone. We all have a general idea of what it means to be healthy, but each of us have our own individual feeling of what healthy is like. Feeling healthy means doing what is best for your body. Adapting the right diet and the right workout regimen goes hand-in-hand with getting into the right mindset. Let this help you find your version of healthy, use these tips to support and guide your personal journy.
Commit to making a healthy lifestyle change. Find the support you need, weekly recipes to power your body, and fitness routines to achieve your goals.
Make health habitual. Dedicate yourself to a healthy lifestyle that feels automatic. It doesn't have to be hard, just follow these simple strategies...
Feeling tired all the time? When 3 o'clock rolls around are you practically falling asleep at your desk?! Maybe it's your lifestyle that is making you so sleepy all the time. See if you're making these common mistakes.
I used to think yoga wasn’t for me, I wasn’t flexible enough. I like a form of fitness that was high energy or going to the gym and lifting. Yoga was a totally new experience. By the end of it I felt totally connected and..
Normally, on my blog, I talk about all the ways I am trying to live my healthiest life and become my best self, but I have a confession to make. I am a coffee addict. It's true, I can't help it, I love the stuff.
Ever heard of Fat Freezing? It is the coolest weight loss technology that doesn't require surgery and works in 45 minutes! Let me tell you about my experience...
Learning to meditate will bring you more self-awareness, a clearer state of mind and give you the energy you need. Connect your mind, body, and soul and find a new form of deeper relaxation. Meditation will bring you a world of benefits you weren't even aware of.
Getting healthy and learning to live a lifestyle that keeps you on track with your fitness goals is tough. What can make this even tougher is having an opposing force, like a boyfriend that doesn’t want to change, and doesn’t care to be healthy? You’ve made your decision, you want to eat well and live better but your partner just doesn’t feel the same. So what do you do? How do you work towards your goal if your partner isn’t on board?
Cutting spending at the grocery store might be one of the biggest ways you save money. It can be tough trying to live a healthy lifestyle on a tight budget. You need these tips and tricks to save you money while staying dedicated to your healthy lifestyle goals.
Here I am, committing to myself and you, I will create a healthier lifestyle. First, I need to give you some background about where my journey started and where I am now
Anxiety affects so many women every single day. It can make you feel weak and out of control. If you are feeling overwhelmed and lost, if you need some guidance and support, read how I began to deal with my anxiety so that I could start living the life that I love.
Who here hates mornings? #metoo. I always hated mornings. I was never an early riser. I have always had jobs that kept me up late at night so even the thought of getting up before 9 was like nooo way. Then I started to realize that the most successful people wake up at 5:00 am every day. I am always trying to study and learn about successful entrepreneurs and all of them say the same thing, that they wake up really early. I started to investigate what the benefits of waking up early are, and here’s what I found.
Stress comes in many forms but usually only feels one way, bad. It feels like a heavy weight hanging over you or like tension building up in the muscles in your back. If you leave emotions like this unattended and allow it to build and fester inside of you it can wreak havoc on your life. It is important to find ways to channel that energy...
Many women struggle with weight loss. They have an image in their head about how they should look or want to look. Those goals are great to have. Healthy living is a lifestyle that everyone can strive for but it is exactly that it is a lifestyle it isn't a diet and it isn't a trend. How do you balance a healthy lifestyle? How do you start thinking about food in a different way than ever before?
We have all experience it. When laziness hits, life gets too busy, you have a million things going on and something's gotta give. So what do you do? You slack off and stop going to the gym. Then some time passes, you see yourself getting out of shape, summer is around the corner and you have to put on a bathing suit soon. That’s when it finally hits you, I have to get my butt back in the gym. Here’s a little guide to help motivate you to get back to your workout and stay there!
We know that running offers a variety of physical benefits but did you ever think running could be a form of meditation. I used to hate running until it became my stress and anxiety reliever. Make running a part of your healthy lifestyle...